It is only in recent years that I have truly found my voice having stayed silent, putting up and shutting up and on the journey I discovered who I really was. Not the person I was told to be. Not the person I thought people expected me to be In certain circumstances, saying yes can offer benefits, though it's important to evaluate when this compromise is genuinely worthwhile. And only you can decide that

don't speak unless you are spoken to, little girls or seen and not heard. I could go on.

Discover how your anxiety is impacting your confidence in different areas of your life and potentially leading to a state if dis-ease

Your shoulder pain which gets worse when you are busy may not be your fault but a result of your ancestors traumatic experiences

I had been trapped for a long time in a toxic relationship with a narcissist. But now I have broken that chain and the narcissist is being

This can lead to you being in a state of dis-ease, aching limbs painful joints And much more

How to release the stress about finding your perfect Wedding Dress and remember your wedding ceremony for the right reasons

Reach out for secret support

As I have discussed many times before, when a physical symptom manifests in our body it is the result of emotional reactions and beliefs...

Give your mum the gift of improved Health and Wellbeing with a Gift Certificate for Mother's Day from Andi Barker Wellbeing Isle of Man .

What is our Soul Star Chakra. How you can feel deep pure love and spiritual compassion and balance your Karmic debt

When you cannot connect to your body When you cannot find the words When you cannot tap on your body When you don't know what you need...

Narcissists turn our friends and family against us, messing with our heads and isolating us from the world.

Bullying At Work seriously affects your mental health, your relationships and your life.

We hear so many terms banded about now but do you know or understand that meaning of them.

What is a Toxic Relationship? When you are in any type of relationship, be it, personal, romantic, family, social, work, business, friend...

Getting to the root of your issues to transform your life, naturally

Pulling the whole rose bush out to trnasform my personal and professional life life

Review from Kerry Taylor who attended one of my wellbeing courses

My story of how i used to value myself and how i value who I am now.