big.jpg){kind=small}
It is so easy to just stick a plaster on the situation or bury your head in the sand and hope that it will go away
Spoiler alert!! It does not go away.
It festers causing much pain and discomfort, it feels like it is growing and getting bigger, maybe blown out of all proportion to what it could have been if it had been dealt with in the first place.
Deep down you know you will have to deal with it one day, but you are just putting it off for whatever reason, and that is ok.
Maybe it's keeping you safe
Maybe staying here is bringing you more attention you would not normally have
Maybe you are scared of what people will say
Maybe you fear the consequences good or bad
Maybe you do not have the resoucres or support
Maybe you just dont know how
Whatever it is, it can be dealt with and once it is all sorted you probably will wish you had dealt with it sooner, rather than causing you all this pain and anxiety, festering like a rose thorn in your hand
The amazing thing about Emotional Freedom Techniques, (EFT), which is more than just tapping, is that you do not need to talk endlessly about it, or even revisit the story. In your session, we will focus on your emotion/s and how they are affecting you at the time and then identifying the root cause of these emotions.
Chances are in this event you have been triggered from something that happened in your earliest years that was painful in some way, and your subconscious is trying to keep you from experiencing that pain again.
Over the last 8 years, I have worked on my own issues using EFT, and supporting 100's of clients and fellow practitioners in identifying and releasing emotional pain and transforming those beliefs which created the triggers, to stop the patterns repeating anymore.
Hand on heart I can honestly say EFT along with Matrix and Reiki have saved me from myself and turned my life around from where I was 10 years ago. So much so, that 3 years ago I closed my gardening business to support and assist many others along their healing and wellbeing paths and to make their world a better place to be in too.
Find out more about what I offer at https://www.andibarker.com/wellbeing-services