Emotional Health and Wellbeing

This marks the official start of spring, when day and nights and in perfect balance and the return of longer days in the Northern Hemisphere. This moment has been celebrated for thousands of years through festivals like Ostara, gatherings at Stonehenge, and cultural traditions that honour fertility, hope, and the return of life.

Some couples step into the wedding world and feel instantly at home. The language, the expectations, the traditions, it all fits. And then there are the others. · couples who colour outside the lines. · those who chose to boldly refuse to shrink themselves to fit a template. · who don’t fit the “classic moulded couple” box · or somewhere in between Let me expand a little on each of these. Notice any sensations in your body that may react to the words that

​If you are craving clarity, confidence, ora calmer inner world, then you are in the right place. If you are you ready to feel more like you

It is only in recent years that I have truly found my voice having stayed silent, putting up and shutting up and on the journey I discovered who I really was. Not the person I was told to be. Not the person I thought people expected me to be In certain circumstances, saying yes can offer benefits, though it's important to evaluate when this compromise is genuinely worthwhile. And only you can decide that

don't speak unless you are spoken to, little girls or seen and not heard. I could go on.

The healing power of nature has an incredible ability to heal and rejuvenate us, both physically and mentally

Struggling with grief this Christmas The first year can and usually be the most challenging and you might just want to run away.

Celebrating 10 years as an Advanced EFT Practitioner with 3 Free Wellbeing Hours when you book a 6 week package

Discover how your anxiety is impacting your confidence in different areas of your life and potentially leading to a state if dis-ease

A beautifully crafted ceremony to honour your journey so far, with references to your memories precious moments and milestones,

Your shoulder pain which gets worse when you are busy may not be your fault but a result of your ancestors traumatic experiences

I had been trapped for a long time in a toxic relationship with a narcissist. But now I have broken that chain and the narcissist is being

This can lead to you being in a state of dis-ease, aching limbs painful joints And much more

Disrupting Drama Queens or calm and collected communicator., the choice is yours!

The only two things guaranteed in life are death and taxes. Death is not something we want to focus on, some see it as morbid, but it is...

How to release the stress about finding your perfect Wedding Dress and remember your wedding ceremony for the right reasons

Your Celebrant-led End-of-Life Celebration is for your family to say goodbye, to gain closure in a way that reflects you and your lifestyle

Its like the best kept secret and the benefits are only known to my clients and those I have supported to transform their life.

Some inspiration from a male client who suggested a wrote about his p[ain and why big boys don't cry

Are you Dying To Live but struggling to cope with your grief, loss and bereavement? Join me for a new Support Group created for you.