I am so proud of myself.
Communicating my thoughts and feelings with confidence without any time to plan what i would say has given me the freedom from a toxic relationship. Here is what happened.
A couple of weeks ago, I was in a meeting in what I thought was a supporting role, when I was asked about a specific situation.
I did not see this coming, but I heard myself speaking my truth.
Expressing how I felt, how it impacted me and much more came tumbling from my lips.
It was emotional, and some people did not like what I said, got up and walked out.
At first I felt a bit shocked, taken aback by what was happening.
I tapped on my feelings.
My stomach churned for a few days as I reflected on it all.
Was I at fault?
Should I have spoken out? Etc etc.
More tapping followed.
But now, I have had time to process it and I know deep down that those affected will see the light and understand my words.
I had been trapped for a long time in a toxic relationship with a narcissist.
But now I have broken that chain and the narcissist is being starved of my energy and has chosen to not speak to me.
I feel free like the cord has been cut.
Everything seems lighter, easier and I am in control of my life.
Gone is the need to please
Gone is the fear of emotional and mental abuse
Gone is the feeling of being stuck and trapped.
Having the confidence to speak my truth, has come from working through traumas and pain from my earlier years, with the support of my tapping buddies.
Even we EFT Practitioners have stuff we work through and that's what makes us who we are.
We are only human.
We feel what you feel.
We discovered the magic of EFT and that's why we trained and continue with C.P.D, and supervision, so we can share the magic with you.
So I am proud of what I did and I thank my lucky stars that I have the techniques and my patient, incredible support team.
Surrounding yourself with like-minded professionals, who have been through what you are dealing with makes all the difference.
Try it. Reach out now.
Andi Barker Wellbeing Isle of Man