It is only in recent years that I have truly found my voice having stayed silent, putting up and shutting up and on the journey I discovered who I really was. Not the person I was told to be. Not the person I thought people expected me to be In certain circumstances, saying yes can offer benefits, though it's important to evaluate when this compromise is genuinely worthwhile. And only you can decide that

don't speak unless you are spoken to, little girls or seen and not heard. I could go on.

Celebrating your life is personal to you and your family, reflecting your journey, remembering magical memories and marking milestones

I had been trapped for a long time in a toxic relationship with a narcissist. But now I have broken that chain and the narcissist is being

This can lead to you being in a state of dis-ease, aching limbs painful joints And much more

How to release the stress about finding your perfect Wedding Dress and remember your wedding ceremony for the right reasons

As I have discussed many times before, when a physical symptom manifests in our body it is the result of emotional reactions and beliefs...

Give your mum the gift of improved Health and Wellbeing with a Gift Certificate for Mother's Day from Andi Barker Wellbeing Isle of Man .

Learn how to break the chains of: emotional abuse from a narcissist and/or gaslighter to learn how to thrive, not just survive Is this...

Growing up I had no confidence at all. I was happy in my own little world playing in the greenhouses. But without the opportunity to play...

What is our Soul Star Chakra. How you can feel deep pure love and spiritual compassion and balance your Karmic debt

When we feel sluggish and our batteries feel flat, it is usually due to our Chakras being blocked . It is time to have them cleansed.

Narcissists turn our friends and family against us, messing with our heads and isolating us from the world.

Bullying At Work seriously affects your mental health, your relationships and your life.

We hear so many terms banded about now but do you know or understand that meaning of them.

Take back control of your Menopause, naturally, using gentle powerful tapping to release the underlying symptons and feel like you again,

On a very low day, I just sat on my grass and played with daisies🌼 and buttercups. I watched birds, bees🐝, butterflies 🦋and insects 🐞..

At this time of year the shos seem to fill with an abundance of red roses fluffy bunnies and heart shaped chocolates. But when you are...

Getting to the root of your issues to transform your life, naturally

Review from Kerry Taylor who attended one of my wellbeing courses