It is only in recent years that I have truly found my voice having stayed silent, putting up and shutting up and on the journey I discovered who I really was. Not the person I was told to be. Not the person I thought people expected me to be In certain circumstances, saying yes can offer benefits, though it's important to evaluate when this compromise is genuinely worthwhile. And only you can decide that

don't speak unless you are spoken to, little girls or seen and not heard. I could go on.

Discover how your anxiety is impacting your confidence in different areas of your life and potentially leading to a state if dis-ease

Your shoulder pain which gets worse when you are busy may not be your fault but a result of your ancestors traumatic experiences

The benefits of a Celebrant led Wedding Ceremony with Andi Barker Celebrant in the Isle of Man

I had been trapped for a long time in a toxic relationship with a narcissist. But now I have broken that chain and the narcissist is being

Disrupting Drama Queens or calm and collected communicator., the choice is yours!

How to release the stress about finding your perfect Wedding Dress and remember your wedding ceremony for the right reasons

Some inspiration from a male client who suggested a wrote about his p[ain and why big boys don't cry

As I have discussed many times before, when a physical symptom manifests in our body it is the result of emotional reactions and beliefs...

Learn how to break the chains of: emotional abuse from a narcissist and/or gaslighter to learn how to thrive, not just survive Is this...

How are you swinging today? We can all have prickly days or feel overwhelmed and just now and again we might just feel ok. And it is ok...

Growing up I had no confidence at all. I was happy in my own little world playing in the greenhouses. But without the opportunity to play...

How about getting together online with your friends and family and have some fun to with your own private Unique colourful and bespoke...

I would like to share a recent experience with you. I had a beautiful session as a client with another EFT / Matrix practitioner....

When you cannot connect to your body When you cannot find the words When you cannot tap on your body When you don't know what you need...

Bullying At Work seriously affects your mental health, your relationships and your life.

We hear so many terms banded about now but do you know or understand that meaning of them.

Take back control of your Menopause, naturally, using gentle powerful tapping to release the underlying symptons and feel like you again,

On a very low day, I just sat on my grass and played with daisies🌼 and buttercups. I watched birds, bees🐝, butterflies 🦋and insects 🐞..