Break The Chain

Secret Appointments

Reach out for secret support

Untruths, Lies and Deceit

Narcissists turn our friends and family against us, messing with our heads and isolating us from the world.

People Pleasers Masterclass

Saying “yes” when they want to say “no” Apologzing for things they’re not responsible for Suppressing anger, sadness or other “negative'...

Bound by the Trauma of a Toxic Relationship

Do you know why your family and friends treat you like they doi? Do you feel it is all because of you? Maybe you are hiding from the truth

What is Narcissism? The word kept niggling me.

We hear so many terms banded about now but do you know or understand that meaning of them.