Ancestral Healing

People Pleasers Masterclass

Saying “yes” when they want to say “no” Apologzing for things they’re not responsible for Suppressing anger, sadness or other “negative'...

Bound by the Trauma of a Toxic Relationship

Do you know why your family and friends treat you like they doi? Do you feel it is all because of you? Maybe you are hiding from the truth

What is Narcissism? The word kept niggling me.

We hear so many terms banded about now but do you know or understand that meaning of them.

Are you in a Toxic Relationship?

What is a Toxic Relationship? When you are in any type of relationship, be it, personal, romantic, family, social, work, business, friend...

Putting Others Needs First

It was my fault and I spiralled into a deep dark well of depression.

Tapping Away Your Menopause

Take back control of your Menopause, naturally, using gentle powerful tapping to release the underlying symptons and feel like you again,

Spring Equinox

Sunday March 20th marks the Vernal or Spring Equinox It is when day and night are equal – the moment in time when the sun stands directly...