People Pleasers Masterclass
Saying “yes” when they want to say “no” Apologzing for things they’re not responsible for Suppressing anger, sadness or other “negative'...
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Andi Barker The Wellbeing Gardener
- Sep 3
- 2 min
No way, to a cortisol injection for me. Reiki is the way
Reiki is how I started this amazing journey into complementary therapy. After being diagnosed with Tendonitis in my shoulder, I was told...
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Andi Barker
- Aug 20
- 4 min
Bound by the Trauma of a Toxic Relationship
Do you know why your family and friends treat you like they doi? Do you feel it is all because of you? Maybe you are hiding from the truth
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Andi Barker
- Aug 16
- 1 min
What is Narcissism? The word kept niggling me.
We hear so many terms banded about now but do you know or understand that meaning of them.
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Andi Barker
- Aug 10
- 1 min
Are you in a Toxic Relationship?
What is a Toxic Relationship? When you are in any type of relationship, be it, personal, romantic, family, social, work, business, friend...
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Andi Barker
- May 27
- 1 min
Putting Others Needs First
It was my fault and I spiralled into a deep dark well of depression.
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Andi Barker
- May 2
- 1 min
Tapping Away Your Menopause
Take back control of your Menopause, naturally, using gentle powerful tapping to release the underlying symptons and feel like you again,
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Andi Barker
- Apr 8
- 2 min
My Personal Story
On a very low day, I just sat on my grass and played with daisies🌼 and buttercups.
I watched birds, bees🐝, butterflies 🦋and insects 🐞..
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Andi Barker
- Mar 20
- 1 min
Spring Equinox
Sunday March 20th marks the Vernal or Spring Equinox It is when day and night are equal – the moment in time when the sun stands directly...
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Andi Barker
- Feb 27
- 2 min
EFT for you.
Menopause symptoms, can benefit from using Emotional Freedom Techniques
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Andi Barker
- Feb 15
- 1 min
Can I return it, please ?
Menopause and anxiety appear without warning normally when we least expect it.
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Andi Barker
- Feb 9
- 1 min
What Love Life ?
At this time of year the shos seem to fill with an abundance of red roses fluffy bunnies and heart shaped chocolates. But when you are...
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Andi Barker
- Jan 22
- 2 min
Getting to The Root of Your Issues
Getting to the root of your issues to transform your life, naturally
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Andi Barker
- Jan 20
- 2 min
Throwback Thursday - Pulling the Rose Bush out in December 2019
Pulling the whole rose bush out to trnasform my personal and professional life life
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Andi Barker
- Jan 17
- 1 min
Review from Kerry Taylor who attended one of my wellbeing courses
Review from Kerry Taylor who attended one of my wellbeing courses
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