Did you know that ....
for some, Emotional Freedom Techniques ( EFT ) may be all you need to get a handle on how deeply your emotions are affecting your health.
For others, it may be just the first step on a more intense journey that needs the guiding hand of a skilled professional.
Stress, anxiety and emotional blockages all manifest in the body in some way — that’s why I suggest to my clients that their biography becomes their biology.
EFT is a simple, affordable and practical self-help method that targets this reality.
What this means for a vast majority of people is that to truly shift your physiology, you have to unlock your emotional baggage.
Using simple techniques guided phrases and tapping on meridian points you can start to turn the key on unlocking your baggage.and becoming free of what is blocking you.
This simple sequence of guided phrases and tapping is often enough to provide relief.
But, for those who want more, an extension to the procedure and patterns for repetition can be used, and all the pieces can be layered together for greater effectiveness.
You can use it for 🥺🥺anxiety & fear
🥺low self esteem
🥺anger & stress
and many more issues that you might not suspect had even the slightest emotional component.
Some of us have buried so much, so deeply, that even scraping the surface triggers a geyser blow of emotion, and I have witnessed this.
For this reason, I recommend that you initially work with an
Accredited Certified EFT Advanced Practitioner
who will know what to do if and when you have an abreaction.
To find out more about how I can support you using EFT click here www.andibarker.com